Weigh In record (no journal entry) for 09 December 2017
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164.6 lb
Lost so far: 2.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1538 kcal
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Fat: 119.74g | Prot: 91.08g | Carb: 28.03g.
Breakfast: Bertolli Extra Virgin Olive Oil, Great Value Sharp Cheddar Cheese, Onions, Marketside Chipotle Ranch Dip, Mozzarella Cheese (Part Skim Milk), Nellie's Free Range Eggs (50g), Egg Beaters All Natural 100% Egg Whites. Lunch: Cauliflower Mac and Cheese. Dinner: Feta Cheese , Chicken of the Sea Chunk Light Tuna in Water (Can), Butterhead Lettuce (Includes Boston and Bibb Types) , Hellmann's Organic Spicy Chipotle Mayonnaise. more...
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gaining 9.8 lb a week
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