Weigh In record (no journal entry) for 14 May 2012
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184.6 lb
Lost so far: 19.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1356 kcal
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Fat: 47.57g | Prot: 36.47g | Carb: 190.50g.
Breakfast: Milk (Nonfat), Pop Tarts Smore. Lunch: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Snacks/Other: Chunky Medium Salsa, Cool Ranch Tortilla Chips, Heavenly Crisp Candy Bar - Milk Chocolate, Chocolate Chocolate Chunk Cookie. more...
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2040 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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