twelker3's Journal, 14 May 2012

159.5 lb Lost so far: 5.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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670 kcal

Fat: 25.11g | Prot: 23.32g | Carb: 101.53g.   Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Clover Honey, Honey Wheat Sandwich Thins, Natural Super Chunk Peanut Butter. Snacks/Other: Peanut Butter Cups (Miniatures), All Natural Nonfat Plain Yogurt, Strawberries. more...

2112 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...