mcbaika's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
170.4 lb Lost so far: 5.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
1570 kcal Fat: 37.54g | Prot: 95.56g | Carb: 224.09g.   Breakfast: Fat Free Milk, Grape Nuts. Lunch: American Cheese, Sliced Soft Hoagies Deli Style Rolls, Virginia Deli Ham. Dinner: Peeled Baby-cut Carrots, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Whole Wheat Tortillas, Spring Mix Salad, Fat Free Ranch Salad Dressing, Chicken Breast Tenderloins, Westby Lowfat 2% Cottage Cheese, Cantaloupe (Muskmelon). Snacks/Other: Chocolate Milk (Lowfat), Bananas. more...
on diet mcbaika's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for mcbaika's own diet



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

No recent activity.

Other Member Diet Recent Activity

big kahuna recorded a Weigh In at 175.0 lb.
rhondaandrews recorded a Weigh In at 173.8 lb.
doniamedhat recorded a Weigh In at 180.8 lb.
palafornia recorded a Weigh In at 190.6 lb.
delgirl01 updated their Exercise Diary.
gingin40 updated their Exercise Diary.
Vopli updated their Exercise Diary.
Anna-Nikoll recorded a Weigh In at 133.4 lb.