mcbaika's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
170.4 lb Lost so far: 5.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
1570 kcal Fat: 37.54g | Prot: 95.56g | Carb: 224.09g.   Breakfast: Fat Free Milk, Grape Nuts. Lunch: Sliced Soft Hoagies Deli Style Rolls, Virginia Deli Ham, American Cheese. Dinner: Cantaloupe (Muskmelon), Whole Wheat Tortillas, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Peeled Baby-cut Carrots, Westby Lowfat 2% Cottage Cheese, Chicken Breast Tenderloins, Fat Free Ranch Salad Dressing, Spring Mix Salad. Snacks/Other: Bananas, Chocolate Milk (Lowfat). more...
on diet mcbaika's own diet   steady weight



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