mcbaika's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
170.4 lb Lost so far: 5.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
1570 kcal Fat: 37.54g | Prot: 95.56g | Carb: 224.09g.   Breakfast: Grape Nuts, Fat Free Milk. Lunch: American Cheese, Virginia Deli Ham, Sliced Soft Hoagies Deli Style Rolls. Dinner: Fat Free Ranch Salad Dressing, Cantaloupe (Muskmelon), Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Peeled Baby-cut Carrots, Chicken Breast Tenderloins, Spring Mix Salad, Westby Lowfat 2% Cottage Cheese, Whole Wheat Tortillas. Snacks/Other: Chocolate Milk (Lowfat), Bananas. more...
on diet mcbaika's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for mcbaika's own diet



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

ctlss supported skwhite's Journal Entry.

Other Member Diet Recent Activity

Lettsizzle recorded a Weigh In at 199.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kreed13 recorded a Weigh In at 208.8 lb.
mostlysunny updated their Food Diary.
Ruby-Rube recorded a Weigh In at 192.0 lb.
Instantcrazy supported VeggieJunkie's Weigh In.
Ann Vyazova recorded a Weigh In at 121.3 lb.
Ohletsee recorded a Weigh In at 155.0 lb.