mcbaika's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
170.4 lb Lost so far: 5.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
1570 kcal Fat: 37.54g | Prot: 95.56g | Carb: 224.09g.   Breakfast: Fat Free Milk, Grape Nuts. Lunch: Sliced Soft Hoagies Deli Style Rolls, Virginia Deli Ham, American Cheese. Dinner: Cantaloupe (Muskmelon), Whole Wheat Tortillas, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Peeled Baby-cut Carrots, Westby Lowfat 2% Cottage Cheese, Chicken Breast Tenderloins, Fat Free Ranch Salad Dressing, Spring Mix Salad. Snacks/Other: Bananas, Chocolate Milk (Lowfat). more...
on diet mcbaika's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 commented on their Journal Entry.
hightrajectory recorded a Journal Entry and a Weight Entry at 170.5 lb.
bradyaj1 recorded a Weight Entry at 153.8 lb.
tjborgman recorded a Weight Entry at 176.2 lb.
Kush Chaudhary updated their Food Diary.
PatHam recorded a Journal Entry and a Weight Entry at 159.4 lb.
vilandua recorded a Weight Entry at 209.4 lb.
ezequiel reisvig recorded a Weight Entry at 146.2 lb.