Weigh In record (no journal entry) for 14 May 2012
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112.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1107 kcal
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Fat: 39.58g | Prot: 65.47g | Carb: 133.21g.
Breakfast: Whey Protein, Skim Milk, Gala Apples, Banana. Lunch: Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Raisins (Seedless), Italian Salad Dressing (Fat Free), Original Southern Fried Chicken Salad. Dinner: Monterey Cheese (Low Fat), Firm Silken Tofu, Russet Potatoes (Flesh and Skin), Bell Peppers, Light Wheat Bread. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Iced Oatmeal Cookies. more...
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1941 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Driving - 1 hour, Sleeping - 8 hours, Shopping - 15 minutes, Sitting - 2 hours and 30 minutes, Housework - 3 hours, Resting - 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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