Weigh In record (no journal entry) for 14 May 2012
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144.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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2234 kcal
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Fat: 49.85g | Prot: 84.39g | Carb: 403.20g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Mangos , Bran Flakes, Almond Milk, California Thompson Seedless Raisins, High Fiber Cereal, California Thompson Seedless Raisins, Almond Milk, Peaches . Dinner: Broccoli, Brown Rice, Soybean Oil , Textured Vegetable Protein, Cabbage . Snacks/Other: Bananas, 72% Dark Chocolate Bar, California Thompson Seedless Raisins, Bran Flakes, Mangos , Almond Milk, Bananas, 72% Dark Chocolate Bar. more...
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losing 9.1 lb a week
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