nancycom's Journal, 14 May 2012

Ate whatever I wanted this weekend. Time to get back on track.
Off to the gym.
171.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed poorly.

Diet Calendar Entries for 14 May 2012:
1714 kcal Fat: 109.41g | Prot: 132.16g | Carb: 45.95g.   Breakfast: coffee, 100% Premium Vanilla Whey Protein, almond coconut milk. Lunch: one carb, bacon, 93% Lean Ground Beef, deli delux. Dinner: salad greens, prime rib, Dole cauliflower broccoli carrots, carb smart, farmer boy. Snacks/Other: coconut oil, hard boiled egg, mixed nuts, Light String Cheese, spicy brown, Hellmann's, Chicken Broth, cracker barrel. more...
2550 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 55 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 51 minutes, Swimming (slow) - 14 minutes. more...

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nancycom recorded a Weigh In at 183.0 lb.
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