Weigh In record (no journal entry) for 14 May 2012
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200.4 lb
Lost so far: 5.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1792 kcal
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Fat: 68.93g | Prot: 87.00g | Carb: 211.53g.
Breakfast: American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg White, Egg, Nonfat Blueberry Greek Yogurt. Dinner: tortilla chips, mushroom burger. Snacks/Other: Apples, popcorn, Dried Cherries, pirates booty, Bananas. more...
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2373 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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