Weigh In record (no journal entry) for 14 May 2012
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314.0 lb
Lost so far: 16.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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2672 kcal
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Fat: 140.87g | Prot: 130.52g | Carb: 228.89g.
Breakfast: v8, american cheese, english muffin, sausage patti, Omega-3 Rx EPA/DHA, egg. Lunch: Toast Chee Real Peanut Butter Crackers, omega, almonds, pizza. Dinner: omega, saltines, peanut butter, Classic Potato Chips (Package), 6" Italian BMT. Snacks/Other: premier, v8. more...
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4840 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Driving - 1 hour, Sitting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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