Jitterbug23's Journal, 08 December 2017

Weigh In record (no journal entry) for 08 December 2017
145.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2017:
1576 kcal Fat: 120.99g | Prot: 84.22g | Carb: 42.84g.   Breakfast: Kroger Ultra-Pasteurized Whipping Cream, LouAna Pure Coconut Oil, Kirkland Signature Unsalted Sweet Cream Butter, Goose Meat. Lunch: Beef Stew, Ken's Steak House Creamy Caesar Dressing, Bell Peppers, Simple Truth Organic Broccoli Slaw, Kroger Classic Garden Salad, Private Selection Authentic Restaurant Style Salsa. Dinner: Chili Con Carne without Beans, Coconut Bread, Private Selection Authentic Restaurant Style Salsa. Snacks/Other: Kroger Hot Pepper Cheese, Coconut Bread, Kirkland Signature Unsalted Sweet Cream Butter, Kroger Sliced Pepperoni, Mozzarella Cheese (Whole Milk), Kroger Pork Rinds. more...
1602 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jitterbug23's own diet   losing 15.4 lb a week


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