Weigh In record (no journal entry) for 08 December 2017
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170.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1017 kcal
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Fat: 18.41g | Prot: 20.59g | Carb: 200.08g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Nuts.com Dried Goji Berries, Nuts.com Healthy Trail Mix, Nuts.com Raisins, Sugar in the Raw Stevia in the Raw, White Sugar (Granulated or Lump), Coffee. Lunch: Snak Club Raw Almonds, Sue Bee Honey, Nuts.com Dried Goji Berries, Chiquita Banana, Pink Lady Apples. more...
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losing 1.8 lb a week
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