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did not measure food most of 4 days, fishing trip
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210.0 lb
Lost so far: 29.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1909 kcal
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Fat: 69.66g | Prot: 111.58g | Carb: 215.81g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry, Half & Half, Coffee. Lunch: nance's hot mustard, Sweet Baby Lettuces, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Sandwich Thins - 100% Whole Wheat (Oroweat). Dinner: sweet potato, carrot, pepperoncini, Spinach, Light Balsamic Vinegar Dressing, mackerel. Snacks/Other: Mini Babybel Bonbel Cheese, York Peppermint Patty Icecream Bars, MOTHER TOASTED WHEAT GERM, Oikos Greek Yogurt, Blueberries, Peanut Butter Filled Pretzels, egg, babybel, Minneola Tangelo Orange, Chocolate Covered Espresso Coffee Beans. more...
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gaining 1.0 lb a week
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