boonenbelle's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
128.4 lb Lost so far: 26.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
962 kcal Fat: 32.45g | Prot: 44.63g | Carb: 100.44g.   Breakfast: nature valley sweet and salty almond. Lunch: jello moussse chocolate temptations, chobani greek yogurt fat free. Dinner: white zinfadel wine, walnuts,  yogurt honey mustard dressing, tomato, green pepper, sara lee oven roasted turkey breast, spinach, castlewood lite swiss cheese, egg. Snacks/Other: crystal light, lindt white chocolate truffle, coconut m&m's, snyders honey wheat pretzel. more...
1633 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 8.4 lb a week

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