Weigh In record (no journal entry) for 14 May 2012
|
128.4 lb
Lost so far: 26.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2012:
|
962 kcal
|
Fat: 32.45g | Prot: 44.63g | Carb: 100.44g.
Breakfast: nature valley sweet and salty almond. Lunch: jello moussse chocolate temptations, chobani greek yogurt fat free. Dinner: white zinfadel wine, walnuts, yogurt honey mustard dressing, tomato, green pepper, sara lee oven roasted turkey breast, spinach, castlewood lite swiss cheese, egg. Snacks/Other: crystal light, lindt white chocolate truffle, coconut m&m's, snyders honey wheat pretzel. more...
|
|
1633 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boonenbelle's weight history
|