Weigh In record (no journal entry) for 08 December 2017
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209.2 lb
Lost so far: 24.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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2138 kcal
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Fat: 28.31g | Prot: 114.07g | Carb: 299.74g.
Breakfast: Muscle Milk 100 Calorie Chocolate Shake, Progresso Light Chicken & Dumpling Soup. Lunch: Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil, Newman's Own Organic Tomato Basil Pasta Sauce, Garofalo Gemelli, Shrimp. Dinner: White Table Wine, Butter, Shrimp, Garofalo Gemelli. Snacks/Other: Arrogant Bastard Ale, Grapes, Grove Square Hot Cocoa. more...
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losing 4.2 lb a week
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dwhmlh's weight history
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