Lisa Kay's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
173.8 lb Lost so far: 10.2 lb.    Still to go: 21.8 lb.    Diet followed 100%.

Diet Calendar Entry for 14 May 2012:
1696 kcal Fat: 116.23g | Prot: 128.20g | Carb: 29.19g.   Breakfast: kirkland bacon, Fried Egg, Advantage mocha, Dark Chocolate Bar with Stevia. Lunch: lettuce, tomato, burger patty, american cheese. Dinner: parmesan, strawberries. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
on diet Atkins   gaining 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Thursday, May 26.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Wednesday, May 25.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday, May 24.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday May 23.

Lisa Kay's Buddies

jparlett and chlobinsmom are now buddies.
BeckyBaby65too replied to Lucy_Maria UK's challenge post - SSS - Saturday, May 28.
Tops4life replied to Lucy_Maria UK's challenge post - SSS - Saturday, May 28.
redgirl1974 recorded a Journal Entry.

Other Member Diet Recent Activity

John10251 supported sonnymac's Journal Entry.
carmen1098 recorded a Journal Entry.
88elizabethcady88 updated their Food Diary.
Deadeye92 updated their Food Diary.
makaylastowers recorded a Weigh In at 183.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
philmck commented on smartygirlCA's Journal Entry.
hercottage recorded a Weigh In at 173.0 lb.