Lisa Kay's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
173.8 lb Lost so far: 10.2 lb.    Still to go: 21.8 lb.    Diet followed 100%.

Diet Calendar Entry for 14 May 2012:
1696 kcal Fat: 116.23g | Prot: 128.20g | Carb: 29.19g.   Breakfast: Dark Chocolate Bar with Stevia, kirkland bacon, Advantage mocha, Fried Egg. Lunch: tomato, lettuce, burger patty, american cheese. Dinner: parmesan, strawberries. Snacks/Other: sugar free caramel torani, splenda, coffee, heavy cream. more...
on diet Atkins   gaining 3.7 lb a week

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