Weigh In record (no journal entry) for 14 May 2012
|
194.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2012:
|
2265 kcal
|
Fat: 59.87g | Prot: 134.56g | Carb: 281.08g.
Breakfast: milk, carrot, Shreddies, Sugar, 2% Fat Milk. Lunch: tangerine, pasta, pork chops. Dinner: almond, Mixed Salad Greens, rice, chicken. Snacks/Other: Apples. more...
|
|
3049 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 5 hours, Resting - 4 hours, Driving - 2 hours, Housework - 1 hour. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|