Weigh In record (no journal entry) for 08 December 2017
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338.8 lb
Lost so far: 0 lb.
Still to go: 138.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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613 kcal
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Fat: 19.53g | Prot: 51.26g | Carb: 60.90g.
Breakfast: Red chili pepper spread Something Special, Oscar Mayer Turkey Bacon (15g), Jimmy Dean Fully Cooked Turkey Sausage Links, Egg Beaters Egg Beaters - Southwestern Style, Nature's Own Light Honey Wheat Bread. Lunch: Subway 6" Corned Beef Reuben. more...
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losing 2.8 lb a week
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