Weigh In record (no journal entry) for 08 December 2017
|
151.4 lb
Lost so far: 15.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2017:
|
940 kcal
|
Fat: 47.00g | Prot: 32.00g | Carb: 105.00g.
Breakfast: Boar's Head Muenster Cheese, Pepperidge Farm Light Style Soft Wheat Bread. Lunch: Quaker Real Medleys - Apple Walnut Oatmeal. Snacks/Other: Lindt Lindor Truffle Balls, Bumble Bee Snack on The Run! Salmon Salad. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MARANGELITZA's weight history
|