wade17's Journal, 14 May 2012

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Weigh In record (no journal entry) for 14 May 2012

209.0 lb Lost so far: 20.0 lb. Still to go: 209.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:

1755 kcal

Fat: 58.58g | Prot: 70.58g | Carb: 262.56g. Lunch: Rye Bread, Peanut Butter. Dinner: venison meatball, red raspberry jam, Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: granola. more...

2437 kcal

Activities & Exercise: Driving - 1 hour, SEX - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

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wade17's Journal, 14 May 2012

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