Weigh In record (no journal entry) for 14 May 2012
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180.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1221 kcal
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Fat: 29.06g | Prot: 108.70g | Carb: 152.90g.
Breakfast: GOLEAN Cereal, Raspberries, Blackberries, Blueberries, Strawberries, Milk (Nonfat). Lunch: ka soup, Reduced Fat Thin Wheat Crackers, ka soup, Break Free Egg Substitute. Dinner: Cream of Tomato Soup, Spring Blend Vegetables, Ground Turkey, Whole Wheat Greek Pita Flatbread. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Chocolate Mint Bar, Mocha Ready to Drink. more...
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2840 kcal
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Activities & Exercise:
E - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 14.7 lb a week
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