lawrence.aberle's Journal, 14 May 2012

196.0 lb Lost so far: 39.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 54.65g | Prot: 49.64g | Carb: 152.57g.   Breakfast: VIP MANDARIN COMBO, Tostadas, 100% Liquid Egg Whites. Lunch: progresso beef pot roast. Snacks/Other: Barbecue Corn Nuts, pistachios, nutri grain strawberry cereal. more...

4129 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 20 minutes, Insanity / fit test - 1 hour, Resting - 10 hours and 5 minutes, Sleeping - 4 hours. more...