Weigh In record (no journal entry) for 14 May 2012
Diet Calendar Entries for 14 May 2012:
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1595 kcal
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Fat: 59.67g | Prot: 122.22g | Carb: 132.64g.
Breakfast: plain yog (whole milk), banana, coffee. Lunch: apple, extra lean ham, olive oil, tomatoes salad . Dinner: whisky, apple, plain yog, olive oil, green peppers, chicken breast, mixed nuts, extra lean ham. Snacks/Other: orange, coffee, water. more...
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3026 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 20 minutes, Housework - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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