|
I love this exercise, eat less and keep a journal for life. It all makes sense and I feel better for it. I know it is what I have to do for the rest of my life and I do not find it hard to do.
|
204.0 lb
Lost so far: 29.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2010:
|
1700 kcal
|
Fat: 78.13g | Prot: 69.63g | Carb: 184.42g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Toasted White Bread, Instant Oatmeal, Butter (Salted), Coffee. Lunch: white bread, Crunchy Peanut Butter, Oranges. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Roast Beef, Butter, Cheese Bread. Snacks/Other: Honey, tea green, Tap Water. more...
|
|
2837 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|