Weigh In record (no journal entry) for 14 May 2012
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196.4 lb
Lost so far: 48.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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2237 kcal
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Fat: 42.65g | Prot: 110.24g | Carb: 353.02g.
Breakfast: Flakes, Crunchy Muesli, Yoghurt (Mager), Rozijnen. Lunch: Achterham, Kipsate Salade, Jonge Kaas, Filet American, Volkoren Brood. Dinner: Chicken Tonight Hawaï, Zilvervliesrijst, Kipfilet. Snacks/Other: Bloemen Honing, Flakes, Crunchy Muesli, Yoghurt (Mager), Banaan, Rozijnen, Magere Kwark Citroen. more...
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2404 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 26.2 lb a week
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