bumbye's Journal, 07 December 2017

Weigh In record (no journal entry) for 07 December 2017
147.5 lb Lost so far: 22.5 lb.    Still to go: 147.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2017:
872 kcal Fat: 38.10g | Prot: 33.18g | Carb: 104.30g.   Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti. more...
gaining 3.5 lb a week

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