Weigh In record (no journal entry) for 07 December 2017
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209.8 lb
Lost so far: 24.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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2492 kcal
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Fat: 66.18g | Prot: 140.79g | Carb: 379.67g.
Breakfast: Trader Joe's Cashew Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Kirkland Signature Nature's Three Berries. Lunch: Shrimp, Garofalo Gemelli, Newman's Own Organic Tomato Basil Pasta Sauce, Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil. Dinner: Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil, Newman's Own Organic Tomato Basil Pasta Sauce, Garofalo Gemelli, Shrimp. Snacks/Other: Grove Square Hot Cocoa, Kroger Hot Fudge Topping, Breyers Delights Mint Chip, Stabilyze Dark Chocolate Thin Mint Cookie. more...
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losing 14.0 lb a week
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