Weigh In record (no journal entry) for 30 January 2008
|
144.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2008:
|
578 kcal
|
Fat: 9.64g | Prot: 19.06g | Carb: 112.45g.
Breakfast: Danone Activia Fat Free Vanilla yogurt, oatmeal, Tropicana, blueberries. Lunch: banana. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aguptill's weight history
|