Louie1951's Journal, 13 May 2012

189.5 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1738 kcal

Fat: 73.52g | Prot: 79.61g | Carb: 171.77g.   Breakfast: Italian Bread, challenge, coffee, Fat Free Original Liquid Coffee Creamer, splenda. Lunch: Puerto Rican Style Codfish Fritter (Bacalaito), mahi mahi, onion, tomatoes, cuban bread. Dinner: Scallops, mixed vegetables, Shrimp Fried Rice, Salmon. Snacks/Other: Oil Popped Popcorn (Unsalted), bud light. more...

4095 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Desk Work - 1 hour and 35 minutes, Driving - 4 hours and 15 minutes, Shopping - 1 hour, Housework - 1 hour. more...