Weigh In record (no journal entry) for 07 December 2017
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179.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1801 kcal
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Fat: 61.86g | Prot: 50.96g | Carb: 258.13g.
Breakfast: certossa Pane a fette, Nutella Nutella, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Delizie del Sole Contorno Grigliato, Hamburger Grande, Caffè Espresso. Dinner: Conad Latte Parzialmente Scremato, Mulino Bianco Tarallucci. Snacks/Other: Banane. more...
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2002 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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