akaienkou's Journal, 13 May 2012

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Weigh In record (no journal entry) for 13 May 2012

161.0 lb Lost so far: 11.5 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:

498 kcal

Fat: 4.58g | Prot: 17.09g | Carb: 97.05g. Breakfast: Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Vanilla Light Frappuccino. more...

2147 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 20 minutes, Exercise machine (slow) - 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...

on diet akaienkou's own diet losing 2.0 lb a week


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	recorded a weigh in at 158.8 lb.
	recorded a weigh in at 160.2 lb.
	recorded a weigh in at 159.4 lb.
	recorded a weigh in at 160.4 lb.

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	kozmac recorded a weigh in at 143.2 lb.
	kawaiimia recorded a weigh in at 112.4 lb.
	edwardsd1970 recorded a weigh in at 130.4 lb.
	Peachness added seattlegirl123's Seasoned Tomato Soup recipe to their cook book.
	moh1890 recorded a weigh in at 222.4 lb.
	HQRN18 recorded a weigh in at 144.6 lb.
	billtown recorded a weigh in at 187.5 lb.
	Ina Michels recorded a weigh in at 243.2 lb.

akaienkou's Journal, 13 May 2012

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