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Ate big yesterday but did OK on the scale. Got the early run in today. 3 mi hard.
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2008:
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1471 kcal
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Fat: 49.31g | Prot: 66.11g | Carb: 201.67g.
Breakfast: satsuma, coffee, fiber one, skim milk. Lunch: orange, vegetable soup, yogurt. Dinner: chicken, pepper jack, radish, balsamic vinegar, olive oil, garlic, lettuce, spinach, grapefruit. more...
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3006 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 3 minutes. more...
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steady weight
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 Comments
Great job! Keep it up, you are almost there!
30 Jan 08 by member: Hedder52
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Great job! I'd die trying to run 3 mi. I have always hated running, my theory was why run, when you can walk, lol... Keep up the awesome job!!
30 Jan 08 by member: Mrs. H
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