Weigh In record (no journal entry) for 06 December 2017
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196.6 lb
Lost so far: 30.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1908 kcal
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Fat: 71.58g | Prot: 74.88g | Carb: 254.21g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Crispy Onions Lightly Salted, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Country Crock Shedd's Spread Original, French or Vienna Bread (Includes Sourdough), Water, On-Cor Gravy & Salisbury Steak, Corn. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Kroger Crispy Rice Marshmallow Treat, Diet Caffeine Free Mountain Dew, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2191 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 7.0 lb a week
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