jessejames632's Journal, 04 December 2017

Weigh In record (no journal entry) for 04 December 2017
196.8 lb Lost so far: 30.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2017:
1814 kcal Fat: 73.20g | Prot: 81.88g | Carb: 206.99g.   Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Hamburger with 1/4 Lb Meat on Bun, Crispy Onions Lightly Salted, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Water, Fat Free Tiny Twists Pretzels. more...
2156 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
steady weight

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