Weigh In record (no journal entry) for 06 December 2017
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1685 kcal
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Fat: 42.51g | Prot: 78.07g | Carb: 166.70g.
Breakfast: Cuties Mandarin Orange, Challah Egg Bread, Butter, Home Fries. Lunch: Chicken Pho. Dinner: Olive Garden Garden-fresh Salad with Dressing, Fettuccine, Rabbit Meat (Cooked, Roasted), Red Table Wine, Moscow Mule. more...
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2410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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