Jwinter's Journal, 06 December 2017

307.0 lb Lost so far: 24.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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603 kcal

Fat: 32.02g | Prot: 30.82g | Carb: 47.00g.   Breakfast: Flavor Ice Popsicle, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Emerald Cashew Halves & Pieces 100 Calorie Pack, My Essentials Crunchy Peanut Butter, Hershey's Kit Kat Minis. more...

4050 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...