Weigh In record (no journal entry) for 13 May 2012
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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2135 kcal
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Fat: 127.38g | Prot: 104.12g | Carb: 153.44g.
Breakfast: Halloumi Cheese, Duck Egg. Lunch: Cherry Tomatoes, Radishes, Cucumber (with Peel), Coffee or Table Cream (Light), Sour Cream, Milk (2% Lowfat with Added Vitamin A), Beef Jerky, dragon fruit, Dried Cherries, Oikos 2% Greek Yogurt, plain. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Steamed or Boiled Shrimp, Guacamole with Tomatoes, Duck Meat and Skin, Extra Dark Chocolate 85% Cocoa, Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: Dark Chocolate Goji with Raspberry, Dry Roasted Almonds (with Salt Added), Mangos, Strawberries. more...
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losing 0.8 lb a week
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