leissp's Journal, 13 May 2012

220.9 lb Lost so far: 50.3 lb.    Still to go: 22.5 lb.    Diet followed 100%.

---

1801 kcal

Fat: 63.01g | Prot: 60.59g | Carb: 265.14g.   Breakfast: Oatmeal with Fruit. Lunch: Spinach Salad, Extra Virgin Olive Oil, Balsamic Vinegar. Dinner: Salmon, Brown Rice, Greek 0% M.F. Yogurt, Bananas, Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Gala Apples, Ginger Snaps, Fuji Apples, Navels Oranges, Dark 72%, Fuji Apples, Fuji Apples. more...

5352 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 17 minutes, Bicycling (fast) - 15/mph - 2 hours and 23 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...