jontyler's Journal, 13 May 2012

Adding protein
173.6 lb Lost so far: 16.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:
1420 kcal Fat: 65.00g | Prot: 80.00g | Carb: 134.00g.   Breakfast: Syntha-6 Vanilla Ice Cream Protein Shake, Reduced Fat 2% Milk, Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Buffalo Chicken Sandwich, Classic French Onion. more...
1918 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet jontyler's own diet   gaining 1.1 lb a week

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