Weigh In record (no journal entry) for 06 December 2017
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1589 kcal
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Fat: 53.27g | Prot: 36.59g | Carb: 248.75g.
Breakfast: Plain Muffin, Coffee-Mate French Vanilla. Lunch: Storck Merci, Carrots , Bananas , Quaker Caramel Nut Granola Bar, Babybel Light. Dinner: Shortbread Cookies , McCain Hashbrowns, Premium Plus Soda Crackers, Vegetable Curry. Snacks/Other: President's Choice Frozen Dark Sweet Cherries. more...
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gaining 0.7 lb a week
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