Weigh In record (no journal entry) for 13 May 2012
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163.2 lb
Lost so far: 23.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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1237 kcal
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Fat: 45.59g | Prot: 39.85g | Carb: 171.03g.
Lunch: Honey Wheat Berry Bread, Cherry Tomatoes, Feta Cheese, Romaine Lettuce, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cheese and Garlic Croutons, Firm Silken Tofu, Endive, Chicory, Escarole or Romaine Lettuce, Miso Sesame Dressing. Dinner: Handsome Cut Potato Fries, Spicy Sweet Potato Julienne Fries with Chipotle Seasoning. Snacks/Other: Organic Popcorn with Olive Oil, Original Potato Chips (Bag), Peanut Butter Cookie. more...
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losing 1.4 lb a week
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