gloathcrusade's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
163.2 lb Lost so far: 23.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2012:
1237 kcal Fat: 45.59g | Prot: 39.85g | Carb: 171.03g.   Lunch: Honey Wheat Berry Bread, Miso Sesame Dressing, Romaine Lettuce, Cheese and Garlic Croutons, Cherry Tomatoes, Firm Silken Tofu, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Feta Cheese, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, Handsome Cut Potato Fries. Snacks/Other: Original Potato Chips (Bag), Peanut Butter Cookie, Organic Popcorn with Olive Oil. more...
on diet gloathcrusade's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gloathcrusade's own diet



gloathcrusade's weight history


gloathcrusade's Recent Activity

gloathcrusade's Own Activity

No recent activity.

gloathcrusade's Buddies

No recent activity.

Other Member Diet Recent Activity

Lune1976 recorded a Weigh In at 260.0 lb.
Arhia recorded a Weigh In at 178.0 lb.
End aid recorded a Weigh In at 112.4 lb.
njashka8 supported Eden6's Journal Entry.
claesmariepaule recorded a Weigh In at 192.5 lb.
ammittai commented on Deb_N's Journal Entry.
BraZane recorded a Weigh In at 224.9 lb.
Kefu2 recorded a Weigh In at 181.2 lb.