gloathcrusade's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
163.2 lb Lost so far: 23.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2012:
1237 kcal Fat: 45.59g | Prot: 39.85g | Carb: 171.03g.   Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Feta Cheese, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Firm Silken Tofu, Cherry Tomatoes, Cheese and Garlic Croutons, Romaine Lettuce, Miso Sesame Dressing, Honey Wheat Berry Bread. Dinner: Handsome Cut Potato Fries, Spicy Sweet Potato Julienne Fries with Chipotle Seasoning. Snacks/Other: Original Potato Chips (Bag), Organic Popcorn with Olive Oil, Peanut Butter Cookie. more...
on diet gloathcrusade's own diet   losing 1.4 lb a week



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