gloathcrusade's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
163.2 lb Lost so far: 23.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2012:
1237 kcal Fat: 45.59g | Prot: 39.85g | Carb: 171.03g.   Lunch: Honey Wheat Berry Bread, Miso Sesame Dressing, Romaine Lettuce, Cheese and Garlic Croutons, Cherry Tomatoes, Firm Silken Tofu, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Feta Cheese, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, Handsome Cut Potato Fries. Snacks/Other: Original Potato Chips (Bag), Peanut Butter Cookie, Organic Popcorn with Olive Oil. more...
on diet gloathcrusade's own diet   losing 1.4 lb a week

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