gloathcrusade's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
163.2 lb Lost so far: 23.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2012:
1237 kcal Fat: 45.59g | Prot: 39.85g | Carb: 171.03g.   Lunch: Miso Sesame Dressing, Endive, Chicory, Escarole or Romaine Lettuce, Firm Silken Tofu, Cheese and Garlic Croutons, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Romaine Lettuce, Feta Cheese, Cherry Tomatoes, Honey Wheat Berry Bread. Dinner: Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, Handsome Cut Potato Fries. Snacks/Other: Peanut Butter Cookie, Original Potato Chips (Bag), Organic Popcorn with Olive Oil. more...
on diet gloathcrusade's own diet   losing 1.4 lb a week

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