monkrf's Journal, 13 May 2012

135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 48.65g | Prot: 71.10g | Carb: 173.89g.   Breakfast: Butter (Salted), Grits, Traditional Spaghetti Sauce, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Black Beans, Pico de Gallo, Chunky Salsa (Mild), Burrito Supreme - Chicken, Guacamole with Tomatoes, Tortilla Corn Chips, Sour Cream. Snacks/Other: Banana, Fish Oil Omega 3. more...

2267 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Desk Work - 3 hours, walking, 4.05m, 3.5mph - 1 hour and 9 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 5 hours, Resting - 8 hours and 21 minutes. more...