Pumba30's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
165.3 lb Lost so far: 3.5 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2012:
1784 kcal Fat: 45.95g | Prot: 106.25g | Carb: 237.03g.   Breakfast: cottage cheese, sugar. Lunch: buckwheat groats, crispbread, rice. Dinner: beef boiled, chicken breast fat. Snacks/Other: cookies, olives, apples. more...
on diet Pumba30's own diet   losing 1.5 lb a week

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