Doodyer's Journal, 13 May 2012

185.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

1109 kcal

Fat: 25.48g | Prot: 53.79g | Carb: 170.13g.   Breakfast: Strawberries, Almond Milk, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Organic Sweet Potato Soup. Dinner: Summer Squash, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Fire Roasted Mexican Red Salsa, Sweet Potato Tortilla Chips. more...

2614 kcal

Activities & Exercise: Bicycling - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...