Weigh In record (no journal entry) for 13 May 2012
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138.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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1614 kcal
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Fat: 63.90g | Prot: 60.20g | Carb: 207.04g.
Breakfast: All Flavours. Lunch: Bread Sticks, Popsicle (Sugar Free), Mayonnaise, Rye Bread, Hard-Boiled Egg. Dinner: Soft Chocolate Chip Granola Bars, Cooked Carrots, Sweet Red Peppers, White Potatoes (Flesh and Skin), Mushrooms, Instant Brown Rice, Pork Loin (Tenderloin). Snacks/Other: Vanilla Ice Creams. more...
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losing 14.0 lb a week
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