100poundz2health's Journal, 13 May 2012

324.7 lb Lost so far: 0 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 69.65g | Prot: 66.95g | Carb: 123.54g.   Breakfast: margarine, pork sausage patty great value, Nature's Own 100% Whole Wheat Bread, egg, High Fiber Chewy Bars - Oats & Chocolate. Lunch: pink grapefruit. Dinner: onion, fiesta cheese great value, MUSHROOM, SWEET RED PEPPER, brown rice, eye of round. Snacks/Other: Chewy Granola Bars - Peanut Butter & Chocolate Chip. more...

4807 kcal

Activities & Exercise: Standing - 42 minutes, Weight Training (moderate) - 24 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 1 hour and 55 minutes, Desk Work - 8 hours and 10 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 hours and 49 minutes. more...