Weigh In record (no journal entry) for 09 April 2010
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224.5 lb
Lost so far: 15.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2010:
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1537 kcal
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Fat: 69.50g | Prot: 169.09g | Carb: 46.04g.
Breakfast: splenda, coffee, atkins advantage peanut butter. Lunch: Cheesy Beef Bake. Dinner: mushrooms, chicken breast, green beans. Snacks/Other: Coffee, half & half great value, splenda, atkins advantage chocolate peanut , cheddar, egg. more...
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losing 0.7 lb a week
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