Weigh In record (no journal entry) for 13 May 2012
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166.0 lb
Lost so far: 38.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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1624 kcal
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Fat: 81.09g | Prot: 48.23g | Carb: 210.69g.
Breakfast: Chewy Bars - Oats & Caramel. Lunch: Macaroni, Cantaloupe Melons, Chicken Sausage, Potato Chips, Frankfurter or Hot Dog. Dinner: Garlic Knots, Toasted Garlic Bread, Mixed Salad Greens, Lasagna with Meat. Snacks/Other: Extra Crunchy Peanut Butter, Chocolate Covered Raisins, English Walnuts, Vanilla Frozen Yogurts (Soft Serve), Chocolate Sandwich Cookies. more...
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2530 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Standing - 3 hours, Driving - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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