Waynek3859's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
210.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:
3515 kcal Fat: 147.77g | Prot: 133.59g | Carb: 411.82g.   Breakfast: Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Beets, Beef Flavor Rice-A-Roni, 2% Fat Milk, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Simply Naked Pita Chips, Dry or Hard Salami. Snacks/Other: Chocolate Miniatures, Pieces, Popsicle, Chocolate Sundae Crunch Ice Cream Bars, Coke Zero, Coca-Cola Classic (7.5 oz), Cherry Cordials. more...
3246 kcal Activities & Exercise: Sitting - 17 hours and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 6 hours. more...
steady weight

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