Weigh In record (no journal entry) for 13 May 2012
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214.0 lb
Lost so far: 11.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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188 kcal
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Fat: 4.82g | Prot: 32.72g | Carb: 5.00g.
Breakfast: Premier Protein Drink. Snacks/Other: roast beef. more...
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losing 15.4 lb a week
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rgraff's weight history
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