tarlonG's Journal, 13 May 2012

176.4 lb Lost so far: 55.1 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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902 kcal

Fat: 38.21g | Prot: 37.85g | Carb: 109.27g.   Breakfast: Tomatoes, Feta Cheese, Indian Flatbread Naan. Lunch: Indian Flatbread Naan, Lowfat Plain Yogurt, Mixed Salad Greens, Ground Beef. Dinner: 2% Fat Milk, Trail Mix (Unsalted). Snacks/Other: Watermelon, Fruit Punch (Frozen Concentrate, with Water), Apples, Chocolate Cake (Without Frosting), Dried Prune. more...

2002 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...